TrackingYou can track mood, symptoms, sleep, menstruation, weight and medication consumption.
Why would you care to track?If you are experiencing symptoms such as major mood swings, weight changes, sore breasts, etc ..., or are bothered by menopause, it is a good idea to keep an eye out for a pattern in it. You can eventually present this information to a doctor, giving your doctor a completely different tool to figure out how to help. Moreover, it is very helpful to keep an eye on your mood, medication and symptoms as a tool for dealing with depression, anxiety or bipolar disorder.
The Dangers of Untreated Hormonal ImbalanceStatistics show that hormonal imbalances, especially in women, are much more common than thought previously. You might not be able to see a hormonal imbalance, but its effects can present themselves in all aspects of your life and, left untreated, can be dangerous or even life-threatening. So with the prevalence of a hormone imbalance being so high, why don’t more of us seek medical treatment? First, it helps to know what a hormone does, and why left untreated, it can be dangerous.
Start your hormonal cycle log
Start tracking your mood, hormonal symptoms, sleep, weight and medication consumption to see a patternStart here
What can you track?
Track your everyday moods, symptoms, sleep, menstruation, weight and medication to be able to see a pattern.
You can track your mood every day, in order to help identify patterns in how your mood varies. Get a full overview of your mood swings
Track your hormonal symptoms like Hot flash, Headache and Unrest. You may record as many symptoms as needed, and post to your symptom journal quickly
Tracking your sleep patterns may help you discover what's keeping you awake - or waking you - at night. Get an overview of your sleep enhancement progress
To track your menstrual cycle, you will be able to see how your hormonal balance affects your periods. This will help you if you want to improve your fertility
Keeping an eye on your weight is important as it might be a sign of hormonal imbalance. When your hormones fluctuate, so does your weight. Estrogen levels affect your weight, particularly around menopause.
The body regulates the hormone levels in the body and it can be influenced by factors such as medication consumption. Medication affects your hormonal balance in many ways, and might be usefull to keep track on.