Many people experience mood swings and other psychological symptoms before a period and under menopause. For most, the symptoms are relatively mild. However, some may experience severe symptoms that interfere with their personal relationships and day-to-day life.


Some people are hypersensitive to natural hormone changes that happen during the menstrual cycle. This hypersensitivity may predispose a person to premenstrual mood swings.

Severe premenstrual mood swings can sometimes indicate an underlying health condition.

Experiences of mood

Moods you might experience:

Angry, Annoyed, Anxious, Apathetic, Blissful, Calm, Cheerful, Cranky, Depressed, Ecstatic, Energetic, Excited, Flirty, Frustrated, Happy, Horny, Indifferent, Loving, Melancholy, Mellow, Neutral, Numb, Optimistic, Peaceful, Pessimistic, Restless, Sad, Satisfied, Silly, Stressed, Very well

Start your hormonal cycle log

Start tracking your mood, hormonal symptoms, sleep, weight and medication consumption to see a pattern

Start here


You can track your mood every day, in order to help identify patterns in how your mood varies. Get a full overview of your mood swings


Track your hormonal symptoms like Hot flash, Headache and Unrest. You may record as many symptoms as needed, and post to your symptom journal quickly


Tracking your sleep patterns may help you discover what's keeping you awake - or waking you - at night. Get an overview of your sleep enhancement progress


To track your menstrual cycle, you will be able to see how your hormonal balance affects your periods. This will help you if you want to improve your fertility


Keeping an eye on your weight is important as it might be a sign of hormonal imbalance. When your hormones fluctuate, so does your weight. Estrogen levels affect your weight, particularly around menopause.


The body regulates the hormone levels in the body and it can be influenced by factors such as medication consumption. Medication affects your hormonal balance in many ways, and might be usefull to keep track on.

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