fewer than three bowel movements a week
stools that are hard, dry, or lumpy
stools that are difficult or painful to pass
a feeling that not all stool has passed
Start your hormonal cycle log
Start tracking your mood, hormonal symptoms, sleep, weight and medication consumption to see a patternStart here
You can track your mood every day, in order to help identify patterns in how your mood varies. Get a full overview of your mood swings
Track your hormonal symptoms like Hot flash, Headache and Unrest. You may record as many symptoms as needed, and post to your symptom journal quickly
Tracking your sleep patterns may help you discover what's keeping you awake - or waking you - at night. Get an overview of your sleep enhancement progress
To track your menstrual cycle, you will be able to see how your hormonal balance affects your periods. This will help you if you want to improve your fertility
Keeping an eye on your weight is important as it might be a sign of hormonal imbalance. When your hormones fluctuate, so does your weight. Estrogen levels affect your weight, particularly around menopause.
The body regulates the hormone levels in the body and it can be influenced by factors such as medication consumption. Medication affects your hormonal balance in many ways, and might be usefull to keep track on.